Protein Diet For Weight Loss
PROTEIN DIET FOR WEIGHT LOSS What is Protein? Protein is a nutrient that must be consumed Everyday to meet Human Needs. There are Three Macro Nutrients they are: 1. Protein. 2. Carbohydrates. 3. Fat. The Dietary Reference Intake [DRI] for Protein is 0.36 grams per pound of Body weight, or 0.8 grams per Kilogram. However Higher Protein Intake can help in Weight Loss and other Health Benefits. Protein is made up of smaller units known as Amino Acids . Importance of Protein in Diet Consumption of Protein will perform the following roles in your Body · Repair and Maintenance of Muscles, Hair, skin and Bones. · Hormones: Protein food allows Cells and Organs to Communicate with each other. · Enzymes: Most enzymes are proteins, and the tho...
