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PROTEIN DIET FOR WEIGHT LOSS What is Protein?   Protein is a nutrient that must be consumed Everyday to meet Human Needs. There are Three Macro Nutrients they are: 1.      Protein. 2.      Carbohydrates. 3.      Fat. The Dietary Reference Intake [DRI] for Protein is 0.36 grams per pound of Body weight, or 0.8 grams per Kilogram. However Higher Protein Intake can help in Weight Loss and other Health Benefits. Protein is made up of smaller units known as Amino Acids . Importance of Protein in Diet Consumption of Protein will perform the following roles in your Body ·         Repair and Maintenance of Muscles, Hair, skin and Bones. ·         Hormones: Protein food allows Cells and Organs to Communicate with each other. ·         Enzymes:  Most enzymes are proteins, and the tho...

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Want to get Fit and Healthy? Fitsapp is the solution. Exercise at any Gym or Fitness center near you as per your convenience. Get trained by Certified and Professional Fitness Trainers For more info:  Best Gym Trainers in Hyderabad

If you love your body then go to the gym to get the perfect shape. Find the best gym and fitness centers with personal trainers near you with Fitsapp. For more info:  Fitness clubs in Hyderabad

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